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9 Diet Expert-Approved Orders at Wendy’s

Famous redheads throughout the years have been known for many things, but healthy eating doesn’t seem to be one of them.
Daisy Melamed
April 17, 2015
9 Diet Expert-Approved Orders at Wendy’s
Eat This!
9 Diet Expert-Approved Orders at Wendy’s
Famous redheads throughout the years have been known for many things, but healthy eating doesn’t seem to be one of them.
Daisy Melamed April 17, 2015

There was the chocolate-loving Lucy, Lizzie Borden (we just won’t go there) and Emma Stone, who’s constantly the subject oftoo thinclaims in the media. And then there’s Wendy. But she gets a bad rap. Though it’s easy to associate her with kid-approved picks like pigtails and Frosties, there’s a lot for a healthy adult to love on the menu, too. Here, 8 nutritionists on what they like they eat–or what they would order–when a quick stop at the redhead’s restaurant is necessary. Follow their lead!

Asian Cashew Chicken Salad

“I would go with the Asian Cashew Chicken Salad. At just under 400 calories and packed with vegetables, this salad is an excellent source of satisfying fiber (6 grams) and protein. One word of caution: They often toss in a couple packs of salad dressing. Skip the second one; keep your dressing to no more than one packet.” —Marisa Moore, RDN, Marisa Moore Nutrition

“We typically only head to Wendy's when on road trips. And when we're on road trips, we’re usually in desperate pursuit of veggies, so we go for the Asian Cashew Chicken Salad (full size) and a side of apple slices. These salads are a nice way to get veggies in–along with some protein–and they clock in at 380 calories and 13 grams of fat. Because we like to have a more substantial lunch/dinner, we'd add apple slices to the meal.” —Willow Jarosh MS, RD, and Stephanie Clarke, MS, RD, co-owners of C&J Nutrition and co-authors of the upcoming book,The Healthy, Happy Pregnancy Cookbook

Ultimate Chicken Grill

“I'd go for the Ultimate Chicken Grill sandwich. At only 370 calories and a whopping 34 grams of protein, it's decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!" —Jennifer Neily, MS, RDN, LD, FAND, Neily on Nutrition

Grilled Chicken Wrap and Side Salad

“We like the Grilled Chicken Wrap with extra lettuce, tomato, red onion and no ranch dressing, with a Garden Side Salad. This meal packs in veggies along with protein from the chicken. It's satisfying–with a balance of carbohydrates, protein, fat and fiber–but doesn't make us feel weighed down if we're eating this on a road trip (or even if you're not and just want to be energized for the rest of your day!)” —Willow Jarosh MS, RD, and Stephanie Clarke, MS, RD, co-owners of C&J Nutrition and co-authors of the upcoming book,The Healthy, Happy Pregnancy Cookbook

“I'd probably order the Grilled Chicken Wrap (honey mustard or mayo on the side, and I'd use little of either) and a Garden Side Salad with tomatoes and cucumber–Caesar dressing on the side. I'd dip my fork in the dressing to use it sparingly. The meal provides protein from the chicken, some calcium (and a little more protein) from the cheddar cheese, fat for flavor in the mayo and Caesar dressing and ever-important fiber and phytochemicals from veggies such as lettuce, tomato and cucumber.” —Elisa Zied, MS, RDN, CDN, Registered Dietitian Nutritionist and author ofYounger Next Week

Baked Potato and Chili

“The Baked Potato with Broccoli and reduced-fat sour cream (we skip the cheese sauce) and a small Rich and Meaty Chili is one of the more nutritious fast-food meals we've come across. The potato in this meal provides an excellent source of potassium, which helps balance out some of the sodium in the chili. It can be difficult to get less refined carbohydrates in when eating at fast-food restaurants, and a baked potato is a great way to do so. The chili provides a good source of protein as well as fiber–another nutrient that tends to be hard to come by in fast-food meals. The meal has a balance of high fiber carbohydrate, protein, fat and veggies, which is important for making it satisfying, and a total of 500 calories with only 8.5 grams of fat.” —Willow Jarosh MS, RD, and Stephanie Clarke, MS, RD, co-owners of C&J Nutrition and co-authors of the upcoming book,The Healthy, Happy Pregnancy Cookbook

Frosty

“We would grab a Junior (kid size) Frostie as a treat in addition to a healthier menu item. That wouldn't necessarily be our ‘healthy’ choice… but it would be a balance of a treat and a healthier choice.” —Willow Jarosh MS, RD, and Stephanie Clarke, MS, RD, co-owners of C&J Nutrition and co-authors of the upcoming book,The Healthy, Happy Pregnancy Cookbook

Chili and Fries

"My order at Wendy's would be a small Rich and Meaty chili and a Kids' Natural Cut Fries. This way, my total meal would be only 390 calories and provide 7 grams of fiber, 18 grams of protein and less than 5 grams of saturated fat. Considering I get to enjoy fries, I am happy with these numbers!" —Keri Gans, RDN, author ofThe Small Change Diet

Junior Hamburger and Side Salad

"We would go for a Junior Hamburger with lettuce, tomato, onion, pickle, mustard or ketchup, as well as a garden side salad with pomegranate vinaigrette and spicy cashews and apple slices, all clocking in at 460 calories in total.






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