How To Draw Stop Air Pollution Coloring Drawing For Kids || Save Earth, Save Environment |guru 1002|



Avoid Air Pollution

Feb 3, 2011
image
Thinkstock

Nothing is better than working up a good sweat in the great outdoors. But when you're breathing hard, you need to be smart about what you're sucking in.

Get Moving in the Morning
Ozone is generally lowest at this time, from roughly 6 a.m until 10 a.m., and it rises throughout the day as sunlight breaks down the hydrocarbons of auto exhaust, turning it into smog.

Advertisement - Continue Reading Below

Replot Your Route
Find ways around the busiest thoroughfares. A street with traffic that zooms past will be less polluted than a congested road that has cars idling at stoplights, their emissions hanging in the air. If you can't avoid high-traffic roadways, plan your workout so your hardest effort comes at the least congested part of your route. If you live in a city, hit the park.

Avoid the Worst Offenders
Stay away from high-pollution scenarios altogether, such as parking lots and marinas with idling diesel vehicles (trucks, buses, boats) and areas where a forest fire is burning nearby. Yard equipment such as lawn mowers and snow or leaf blowers also spew fumes you don't want to inhale, so try not to be downwind of them, says Thurston. 

Embrace the Breeze
"The worst pollution days are usually the hot, stale days of summer," says Greenbaum. Windy conditions often make for better air days because the breeze disperses pollution, reducing its concentration. 

Eat Your Antioxidants
Getting the recommended daily dose (75 milligrams) of vitamin C, particularly through foods (e.g., broccoli, spinach, oranges, and tomatoes), may help your lungs resist pollution-related damage, says Thurston. Vitamin C reduces free radicals, lowers the production of inflammatory histamines, and helps boost glutathione, a detoxifying agent that aids cells in dealing with carcinogens and heavy metals such as lead and mercury. 

Blow Hard
At your annual physical, ask your doctor to assess your lung function using spirometry, a test in which you'll blow into a measuring device. What to watch for: "A trend over time indicating any adverse changes from your previous visit," says Thurston. Remember, exercise is still the best way to keep your lungs flexible and in top shape.






Video: 8 Ways to reduce Air Pollution in India

Avoid Air Pollution
Avoid Air Pollution images

2019 year
2019 year - Avoid Air Pollution pictures

Avoid Air Pollution recommend
Avoid Air Pollution recommendations photo

Avoid Air Pollution foto
Avoid Air Pollution pictures

Avoid Air Pollution Avoid Air Pollution new picture
Avoid Air Pollution new foto

foto Avoid Air Pollution
foto Avoid Air Pollution

Watch Avoid Air Pollution video
Watch Avoid Air Pollution video

Communication on this topic: Avoid Air Pollution, avoid-air-pollution/
Forum on this topic: Avoid Air Pollution, avoid-air-pollution/ , avoid-air-pollution/

Related News


Coconut oil isn’t a cure-all
13 Celebrity Airport Outfits to Inspire You This Fall
How to Choose Embroidery Floss
How intensely can I exercise during these 9 months
Ben Jerrys Latest Flavor Is Loaded With Chocolate Donuts
How to Remove a Tear Duct Stain from White Dogs
Banana Bread With Oats and Crumble Topping Recipe
A Trip To The ER Inspired Me To Lose 100 Pounds
Best face creams for enlarged pores
Drive Down Car Costs
11 BDSM Games Everyone Should Try at Least Once
Lagerfeld’s New Muse: The Mon ShuGirl
These Are the 10 Highest-Paying, Least-Stressful Jobs
Penis Anatomy
Top 60 Best Backyard Deck Ideas – Wood And Composite Decking Designs



Date: 03.12.2018, 07:19 / Views: 94552