Bulimia and Binge Eating in Teens: What We Know and What To Do



Eating Disorder Recovery and Being Overweight

After about two weeks of that, I realized that I was once again going down a mentally and physically destructive path and that I had to change course before I went too far and hurt myself. I started researching healthy and effective ways to lose weight but was discouraged to find that many of the “health” websites advocated anorexic behaviors like obsessively counting calories, replacing meals with water, or exercising until you drop from exhaustion.

After combing through the BS and consulting with my doctor, I made the decision to eat small meals and snacks six times a day while also reducing the amount of sugar and empty carbs I consumed. I combined this with doing cardio exercises and weight training at home and I was actually surprised at how fast I started seeing results.






Video: It's Time to Talk About It: The Brain and Eating Disorders

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Date: 17.12.2018, 17:30 / Views: 71295