Gluten Free KFC Fried Chicken
Healthy Gluten-Free Fried Chicken
Dawna Stone is a health and diet expert and the author ofThe Healthy You Diet.Like her onFacebook.
If the idea of filling a cooking vessel with an inch or more of something like peanut oil makes your heart stop for a second, we feel ya. Our crispy chicken recipe uses just a splash of olive oil, and skips the white flour that is standard in most recipes. The result is a gluten-free, nutty-tasting grilled chicken that's awesome on its own or atop a bed of greens.
Crispy Almond-Crusted Chicken
¾ c almond meal
¼ c oat flour
¼ tsp paprika
½ tsp onion powder
½ tsp oregano
2 tsp sea salt
½ tsp garlic powder
4 boneless, skinless chicken breasts
2 Tbsp extra-virgin olive oil
1.In a large bowl, combine almond meal, oat flour, paprika, onion powder, oregano, salt and garlic powder and set aside.
2.In a medium bowl, whisk eggs and set aside.
3.Pound chicken to an even thickness (about ½") by placing each breast between 2 plastic bags or sheets of plastic wrap and hitting the thickest part of the breast with a flat meat pounder or rolling pin.
MORE:White Chicken Stew with Kale and Green Chiles
4.Dip chicken breasts into the egg mixture and then dry mixture until evenly coated.
5.In a deep skillet, prepare oil over medium-high heat. Add the chicken to the skillet and cook for 6 to 8 minutes on each side or until cooked through.
Video: Gluten-Free Fried Chicken Recipe by The Deglutenizer (A Frybruary Event)
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