Healthy Weight-Loss Secrets From Around the World

Updated on September 12, 2017
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International Diet Secrets

International Obesity Rates:

Although there are diet weight loss secrets and diet foods in several countries, the international obesity rates are rising. Over 400 million adults around the world are obese and 1.6 billion are overweight, states the World Health Organization (WHO). There are also 155 million children worldwide that have obesity issues, reports the International Obesity TaskForce (IASO). Out of the 155 million overweight children, 30-45 million children are obese.

Did you know that America has one of the highest International obesity rates in the world? So how do other countries with low obesity rates stay slim and healthy? What are some of the international weight loss secrets and diet foods of healthy countries? Why do these countries not have an obesity problem?


Weight Loss and Healthy Diet Lifestyles

Have you ever wondered about the “diet” secrets and diet foods of those who are healthy, fit, and slim? What do they eat, what is their lifestyle, and what are their secrets to longevity. As well, why don't these countries have an obesity problem? As we all know, obesity and being overweight is Intercontinental problem. However, there are countries with low obesity rates. Here are some of the top International diet secrets of certain countries and nationalities.

Melted Goat's Cheese on French Bread
Melted Goat's Cheese on French Bread|Source

The French Paradox

French men and women are remarkably slim and have an amazing healthy glow. But their diet overflows with cream filled pastries, rich cream sauces, and quality wines and cheeses. Why are they not overweight? This is what is called the French Paradox. So what are their secrets of beauty and the diet foods they eat? What are their weight loss diet secrets?

  • A "green" living diet
  • Eating is a leisurely experience
  • Fresh foods are a way of living green
  • There are three meals a day and no snacks
  • Meals are quite light and portions are small
  • Wholesome bread or pasta is consumed daily
  • Desserts are a treat and portions are very petite’
  • Olive oil is used instead of oils that are highly saturated

Japan and Other Asian Countries

For centuries, men and especially women in Japan have been known for their beauty and slender physique. Many studies agree that Japan citizens live longer and healthier than most everyone else on Earth. With several traditions and cultural beliefs, their diet foods definitely portray longevity and their secrets of beauty are simple yet complex. Here are some of their top weight loss diet secrets and why many do not have obesity problems.

  • They have a “green” lifestyle
  • They savor every morsel eaten
  • A picturesque food presentation
  • Beautiful arrays of controlled portions
  • They eat large portions of vegetables
  • Rice is served with the majority of meals
  • They eat a large variety of natural soy products
  • Desserts are minimal and usually contain fresh fruit
  • Fatty fish is a favorite and meat is rarely consumed
  • Meals are served on separate small plates and bowls
  • There are four or five different vegetables dishes with most meals
  • Green tea is a traditional drink

Georgian Cuisine

The Georgian culture has quite the influx of stories that pertain to health, longevity, and vegetarian lore. In fact many books have been written on the subject of Georgian’s perfect health, secrets of beauty, diet foods, and their ideal weight loss plan and for having some of the longest life spans in the world. Although some experts claim that it is not the Georgian’s but the Abkhasians (formerly Soviet Georgia) that have ideal health. Yet according to WOW, the Georgian’s have a low obesity rate similar to France and are seldom obese. The occurrence of heart disease, diabetes, cancer, and high blood pressure among the Georgian’s is very low. Some are their International diet secrets are:

  • Great value is placed on longevity
  • Eggs are limited to 2 or 3 per week
  • They have a “green” living lifestyle
  • Honey is often used instead of sugar
  • Goat cheese is the customary cheese
  • Abista,a cornmeal mash,is a major staple
  • Fat from meat or chicken is not used at all
  • Meats are often cooked in pomegranate juice
  • Nuts are consumed often such as wild chestnuts
  • They believe in being attuned to the rhythms of life
  • Favorite foods are pickled vegetables and lima beans
  • Wild barberry (Barberis vulgaris) is picked seasonally
  • Toasts include sayings like “May you live as long as Moses”
  • A lifestyle of light eating and substantial amounts of physical activity
  • Most vegetables are served pickled , but are also ate raw and cooked
  • Meat is eaten 1-2 times a week; chicken, beef, lamb, and kid (juvenile goat)
  • 1-2 cups ofmatzoni(fermented milk similar to buttermilk) is consumed daily
  • They have a traditional concept of “old” never took root, the word old was banished
  • A common sauce for lima beans contains onions, green peppers, garlic, coriander, and pomegranate juice
  • Large amounts of seasonal fruit is consumed, mostly pears, grapes, and pomegranates
  • Salt is never used and adzhika (pungent/bitter plants mixed with nuts) is used for spicing
  • Western Georgia cuisine is mostly vegetarian food prepared with walnuts and spiced tarragon, basil, and coriander.

Tarahumara Indians of Northwest Mexico

The Tarahumara Indians or Raramuri, as they call themselves, of Cooper Canyon have extremely impressive low blood sugar levels, minimal diseases, and little to no obesity issues or overweight problems. For centuries they have been known as knowledgeable farmers and amazing runners. The last few decades the Raramuri have been known worldwide for their long distance running abilities. The translation ofRarámuriis "runners".

The Raramuri live in small wood or stone cabins, in caves, and under cliffs. Their environment is peaceful and remote, devoid of modern technology. Their diet foods are basically meatless. The main staple consists of beans and corn (maize). The people also enjoy potatoes, apples, and occasionally freshwater fish, sheep, or goat. A favored meat dish is small game with herbs. More topmost International diet secrets of the Raramuri are:

  • Diet is low in fat and cholesterol
  • They live an extremely “green” lifestyle
  • Herbs are often used and salt is minimal
  • Quiet, considerate, and peaceful people
  • Their food has high nutritional qualities
  • The diet is high in complex carbohydrates
  • Chili peppers are a necessity and in many dishes
  • Running or "foot throwing” has always been a tradition


Greece and the rural people of Crete have one of the world's lowest rates of disease, obesity and overweight populations. In fact Greek people have been culturally known for their longevity and robust health. Their life is filled with celebrations that overflow with healthy feasts, vigorous dancing, lively music, healthy diet and song.

Greek diet foods are filled with a large array of dark green vegetables, spinach, purslane, dandelions, and fresh fruits such as pears, grapes, figs, and plums. Fresh herbs and spices are a big part of cooking, using mustard, garlic, cumin, oregano, bay leaves, cinnamon, fennel, and cloves. The Greek eat a well-rounded list of whole grains, pasta, beans, and lentils. Olive oil, fresh nuts, and Kalamata olives are used often. The preferred meat is fish; usually cod, tuna, or flounder.

There are many Greek dishes that contain goat or sheep’s milk cheese such as feta. And for desert, a small slice of baklava filled with ground walnuts and honey or yogurt with fresh fruit.

Video: Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition

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