How to care for oily hair

Why does hair get greasy?

It is most often associated with the improper functioning of the sebaceous glands, which secrete sebum on the head. If there is an imbalance in the body, then this natural fatty substance responsible for protecting the hair is produced in larger quantities than is required. As a result, hair becomes shiny and heavy from excess fat. It turns out that the first step is to bring your entire body in order.

Hair can be greasy due to the following factors:

- hormonal imbalance;

- heredity;

- stress and nervousness;

- tiredness, apathy;

- improper nutrition;

- wrong choice of shampoo.

Do not immediately panic! To restore the health and beauty of your hair, you can use simple tools. Follow the tips.

So what to do?

- Wash your hair twice a week with a mild shampoo that suits your hair type. Try to choose a product with a neutral pH to be able to regulate the excess sebum without harming your hair.

- Do not rub while washing the scalp, so as not to stimulate the sebaceous glands once again. Enough light massage movements - as you have seen, do in advertising shampoo.

- Wash your head with warm water and rinse with cool, but not cold. If necessary, use conditioner or balsam conditioner. Once a week, make special masks, for example, with green clay.

- Do not rub your hair with a towel, just blot excess moisture. Do not abuse the hair dryer, the iron and other devices for hair styling with the use of heat.

- Buy zinc tablets - it is freely sold in pharmacies. The drug helps to normalize the secretion of sebum and stops hair loss.

- Drink herbal teas, such as nettle or chamomile.

- Adhere to proper nutrition, eat enough fruits, vegetables, whole grains, proteins. Do not eat foods high in sugar and fat.

- Lifestyle is also important, often go out into the fresh air, exercise.

Effective recipe with green clay

Mix 5 tablespoons of powdered green clay (which has absorbentproperties) with a small amount of water - you should get a thick paste.

Add 3 drops of essential oil here. Rosemary and thyme can also be used in combination. Apply to hair and leave for ten minutes. Then rinse with clean warm (but not hot) water.

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