How to improve well-being during menopause

You will need
  • fruits, vegetables, dairy products, mountain ash, linden, oregano, hop cones, lovage roots, wood of the blackberry, blackberry casting, motherwort, dried bog, hawthorn flowers, sage leaves, valerian roots, horsetail, calendula, tricolor violet, licorice root.
Instruction
Climax or menopause - the stage of the natural process of aging of the female body. The ovaries stop working, with the result that the level of the female sex hormones estrogen and progesterone drops sharply. A woman in menopause faces many unpleasant problems. In particular, she suffers from hot flashes, excessive sweating, dryness and discomfort in the vagina, insomnia, frequent mood changes, depression, blood pressure drops, etc. How to improve your well-being during menopause?
First you need to understandthat this process is inevitable and someday it should have happened. If menopause brings you more mental suffering than physical, it makes sense to turn to a psychologist. Menopause is a period in a woman’s life when existing chronic diseases are exacerbated and there is a risk of new ailments. These are cardiovascular diseases and osteoporosis. If you want to stay beautiful and healthy as long as possible, reconsider your lifestyle, give up bad habits and increase your physical activity.
Eat more fruits and vegetables, as well as foods rich in calcium - cottage cheese, kefir, yogurt and other dairy products. Maintain a healthy body weight. Take care of yourself. During this period, you are shown massage, breathing exercises and healthy sleep. Take care of what gives you pleasure and relaxes you. When menopause is indicated, vitamin E and B6 are indicated, hormonal treatment is possible. If for some reason you do not want to drink hormones, you can turn to traditional medicine, such as mountain ash. It is useful to brew the rowan in both fresh and dry form, and it is also used to make tinctures of vodka or brandy.
Other phytohormones - linden, oregano and hop cones will help normalize the hormonal background. Regularly drink infusions based on these herbs, and you will feel much better. More often in the open air and do not refuse sex. Regular sexual relations contribute to the natural hydration of the vaginal walls and keep the muscles in the pelvic area in tone. And in case of insufficient release of your own lubricant, use lubricants. Take a cool shower before bedtime, and it is still useful to drink a glass of kefir for the night and eat some nuts.
Healing baths based on medicinal herbs are also very effective. Relax, get rid of feelings of anxiety and neurosis, you can use this recipe: chopped dry roots of lovage in the amount of 30 g to pour 1 liter of cold water and leave for 3 hours. After put the infusion on the stove and boil for 20 minutes. Cool, strain and add to the bath. To improve your condition, you need to take 15-17 such baths.
And with the tides you can fight with the help of such a tool: mix 20 g of wood of sorcerer grass, 20 g of blackberry leaves, 20 g of motherwort, 15 g of swamp larva and 10 g of hawthorn flowers.One tablespoon of the mixture pour ½ liter of boiling water, insist 1 hour, strain and take 1/3 cup three times a day. With the same purpose, prepare infusions of sage leaves, valerian roots, horsetail, calendula, tricolor violets, licorice root, etc.


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