How to make hair healthy and strong

Instruction
Analyze your diet. Beauty of hair needs products rich in vitamins of group B. These are various cereals, wholemeal bran bread, and sunflower seeds. Vitamin A, E and C are also required. They are found in various fruits and vegetables, fish, eggs. Do not forget about trace elements such as selenium, copper, zinc and chromium. If you can not provide proper nutrition for yourself, then take a multivitamin complex. In spring, this is especially important, since the body is especially acutely deficient in vitamins.
You can not wash your hair with too hot water, as it dries your hair. This is especially important in winter, when dry indoor air and cold outside contribute to a strong loss of moisture.
When washing, wash your hair twice. The first time you wash off the styling products and the street dirt that has stuck to them. The second is excess fat from the hair roots.And remember that shampoo should be applied to the hair roots, whipped into a foam, and only then spread over the entire length. A conditioner and masks are applied mainly to the ends, as they are the most susceptible to damage.
Massage your scalp during washing. This will increase blood circulation in it and improve the access of nutrients to the hair follicles.
Do not use often hair dryer and other heating devices for laying (ironing, curling). If such a need exists, use tools that protect the hair from heat exposure. And choose a hairdryer with the possibility of drying with cold air.
Wear a hat. In winter, it protects hair from exposure to cold air, and in summer from the negative effects of sunlight. Choose not too warm caps, as sweating leads to more rapid contamination of curls. In the summer, the sun destroys the protective structure of the hair, which makes it dry and lifeless. In addition, in the summer hat protects you from sunstroke.
All experiments with hair, leave until spring. Winter and summer, especially the time before a trip to warm countries to the sea is not the best time to expose them to strong chemicals. Hair already has not easy.You should not additionally injure them by dyeing, curling or straightening.
Apply nutritional masks at least once a week. Dry and damaged hair will be very “happy” to such masks and two and three times a week.


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