How to restore muscle after exercise

Instruction
Afterworkoutdo breathing exercises. Be sure to concentrate before doing the exercise. Take slow, but deep exhalations and inhalations (lasting 4 seconds). Try to relax at the moment. As you exhale, imagine how negative energy and tension leave your body.
Sure toaftercompleteworkoutdo the stretching. This is a great way to recover.musclesStrengthen muscles and relieve body tension. Slowly stretch in different directions. Stretching exercises can be done lying on the floor. Each movement hold for 15-20 seconds.
To perform the exercise, take the starting position. Stand up straight. Your legs should be shoulder width apart. Pull your arms high up. When performing this exercise, try not to tear off the legs from the floor surface. Fix the body in this position for 10-15 seconds. After that, gently tilt the case forward.Slowly return to the starting position. Repeat the exercise 3-5 times.
Take the starting position. For this, lie on your back. Arms are placed along the body. Press your knees to your chest. Rock your body back and forth. Perform this exercise 5-7 times.
Reestablishmusclesafterworkoutgood and healthy sleep will also help you. Give your body the proper time to rest. Remember: sleep not only contributes to the speedy recovery of muscles, but also helps to improve the mental functioning of the body and strengthen muscles.
Visit a professional masseuse. An experienced specialist will conduct a special course of procedures that will relax yourmuscles.
Afterworkoutaccept water treatments. Sauna and bath, due to increased blood circulation and body temperature, contributes to a greater saturation of the body with nutrients and oxygen, which are necessary for muscle recovery.


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