How to train to look like a thin stinker

All popular models today are working on their bodies in the gym - it is no secret to anyone. But the secret lies in how they do it. And in reality, and not for photo shoots in Vogue or colorful shots of sports brands that they advertise. Having stumbled on the web on the advice of one of the star coaches - Race Bateman, we discovered that effective fitness loads can turn out to be fun, and the result is impressive.

Publication from S B C (@russellsbc)May 2 2017 at 2:34 pdt

Publication from S B C (@russellsbc)Mar 7 2017 at 11:52 PST

His technique Ras Beitman calls Skinny Bitch Collective, a name that many can plunge into shock. And if the meaning of the phrase Skinny Bitch is understandable to most of us (many come to the gym just to become slimmer, and at the same time to increase self-esteem), then the word Collective should be deciphered in more detail. Bateman, among whose charges are entirely “thin bitches”, like Tony Garrn or Suke Waterhouse, insists that training should be not individual, but group or pair.Such an approach can not but rejoice, because together with a girlfriend is not just more fun, but also to perform exercises more effectively. Physical activity, which offers the founder of the Skinny Bitch Collective, can not be called light, and some even resemble ritual dances. Holding hands or supporting “pancakes” together (not the ones on Shrovetide, but those that are related to dumbbells), models waving their hands together or doing something like belly dancing. Take it into service tonight, when you go to a sports club.

Publication from S B C (@russellsbc)May 3 2017 at 9:31 PDT

Publication from S B C (@russellsbc)Apr 28 2017 at 9:57 PDT

Another specific difference between the Skinny Bitch Collective workouts and the like is the combination of sports loads with a certain philosophy of life, without which it is impossible to advance in achieving pumped buttocks or a perfect press. What exactly are these important rules of harmony with oneself? We found out on the advice that Ras Bateman gives to all his charges. There are no notorious morals about two liters of water a day or “fasting” after 6:00 pm, but there is something new that you can use!

Tip number 1: decide what you will eat for breakfast in the evening

Skis are prepared in the summer, and high-protein breakfasts are served at bedtime.Therefore, it's better to eat yesterday's dinner in the morning than just modestly limit yourself to a cup of coffee and go on business. In the breakfast should be a lot of protein, which means that emphasis should be placed on eggs, salmon and meat, adding healthy spices to the dishes - cayenne pepper, ginger, lemon.

Council number 2: have sex in the morning

Here we are simply in love with this whole soul! What if it's true to transfer pleasant activity from the evening to the morning and use it as an alarm clock for the brain? In addition, sex after waking up reduces the level of the hormone cortisol in our body, which acts as a natural shield against subsequent morning stresses at work and on the way to it.

Tip number 3: do not go to the gym just to spend an hour on an elliptical trainer

Boredom, as you know, is the enemy of successful workouts, which means you need to actively engage in and try non-standard techniques: jump, lift weight, crawl, run with squats, do handstands and experiment more with your body.

Board number 4: do not forget to take a nap

Even 10 or 20 minutes of REM sleep a day have a positive effect on our body, allow it to restore energy and help burn fat more actively.And what about the benefits of a night's sleep, which is to say, so do not stay up until midnight watching your favorite show, go to bed no later than 10 (yes!) Evenings.

Tip # 5: Avoid fructose before exercise.

This will help speed up the process of burning fat, which means that you will have to leave aside all sweet drinks, including freshly squeezed juices from fruits and vegetables. What then is considered an ideal pre-workout snack? Organic coffee, a spoonful of coconut oil and five almond nuts. After training the notorious “carbohydrate window”, you can “close” a piece of lean meat or fish with green vegetables and quinoa.

Tip number 6: do not starve, but, on the contrary, replenish your diet with new healthy foods

Sauerkraut, kefir, butter, natural aloe vera, broth with underwire, cucumber and kombucha are not at all a horror movie dinner menu, but a list of foods to add to your diet if you want to build muscle faster. .

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