Mango Chia Pudding Parfait



Mango Smoothie Parfait

Mango Smoothie Parfail

Mango Smoothie Parfail

Yields: 4 servings | Calories: 340 | Total Fat: 18g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 48mg | Carbohydrates: 35g | Fiber: 6g | Sugar: 21g | Protein: 12g | SmartPoints: 13

Ingredients

  • 1 1/2 cups frozen mango, cut into cubes
  • 1 tablespoon lemon zest
  • 1 cup plain Greek yogurt
  • 1/2 cup coconut milk
  • 1 tablespoon honey (optional)
  • 1/2 cup fresh strawberries, sliced
  • 1/2 cup fresh blueberries
  • 1 cup of your favorite granola
  • 1/4 cup pecans or any other nut such as almonds or walnuts

Instructions

  1. In a blender or food processor, combine frozen mango, lemon zest, Greek yogurt, coconut milk, and honey (if using). Blend until smooth - the smoothie should be thick. If it is too thick for your liking or to blend add additional coconut milk.
  2. Pour the mango smoothie into a tall serving glass, filling 1/4 full. Layer a portion of the strawberries, blueberries, granola, and pecans. Reserve the remainder. Pour more of the mango smoothie on top of the fruit until the glass is about 3/4 full. Top with remaining strawberries, blueberries, granola, and pecans.





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Date: 15.12.2018, 01:43 / Views: 85333