Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach 💪🏻💪🏻.
One workout for a slimmer waist (and longer life)
Life expectancy is increasing at an unprecedented rate - lifestyle changes and medicinal advances means we are cheating death every day. But there is one, very large shadow looming over our retirement plans - that of obesity.
A recent University of Edinburgh study suggested that for every pound of weight gained, we can reduce our life expectancy by a month. Luckily, it's never too late to hit fat where it hurts.
"What's the point in having a Ferrari, if there's no engine to go with it?" muses UN1T's Mathew Carter, on how, if you've got the size and the strength to shift heavy metal, then you should have the aerobic capacity to go with it.
(Related: Why you need to train for strength, not size)
Which, unfortunately, isn't the case for a lot of guys.
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