Haste's Kitchen Sweet Potato, Spinach and Feta Frittata | Waitrose



Spinach Feta Frittata with Potatoes

Spinach Feta Frittata with Potatoes

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Spinach Feta Frittata with Potatoes

Yield: 4 servings | Serving Size: 1/4 of the finished frittata | Calories: 293 | Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Carbohydrates: 23 g | Fiber: 3 g | Sugar: 2 g | Protein: 13 g | Cholesterol: 253 mg | Sodium: 472 mg | SmartPoints (Freestyle): 7

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 medium potatoes, peeled and diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 slice sandwich bread toasted and torn into small pieces
  • 6 eggs
  • 2 ounces fat free feta cheese, crumbled
  • 1/2 cup fresh baby spinach

Instructions

  1. In a medium (recommended size of 11 to 12 inches) saucepan with 1 tablespoon extra virgin olive oil, over medium heat, sautè the potatoes until cooked through, about 15 minutes. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  2. In a medium bowl, whisk the eggs together. Season with the remaining salt and pepper. Set aside.
  3. When the potatoes are cooked, transfer them to a bowl. Quickly wipe off the oil from the saucepan with a paper towel, being careful not to burn yourself.
  4. Over low - medium heat, pour the remaining extra virgin olive oil then the eggs.
  5. Swirl the eggs in the saucepan. Let the uncooked part arrive to the edges to distribute the cooking.
  6. When the frittata is almost cooked through, add the cooked potatoes on one side of the frittata, then follow with the feta cheese, toast pieces, and the spinach.





Video: SPINACH AND FETA CHEESE FRITTATA WITH ROASTED POTATOES | HELLOFRESH |Cooking With Carolyn

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Date: 12.12.2018, 14:30 / Views: 62161