These Are The Hot New Exercise And Weight-Loss Trends To Look For In 2018



These Are The Hot New Exercise And Weight-Loss Trends To Look For In 2019

Nov 21, 2019
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A type of workout that targets muscles used in everyday tasks (like vacuuming or carrying groceries), functional fitness is in—and necessary—to help prevent injury as well as maintain independence for seniors. The routines combine exercises to strengthen muscles and joints, promote balance, and boost flexibility and mobility.

Have only 10 minutes? Burn calories with this quick, but effective workout:

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Look for this option among the fitness classes at your gym next year: Animal Flow mimics the natural movements of animals like crabs, frogs, apes, and bears for a total-body workout said to strengthen core muscle groups, improve flexibility, and torch calories. "Animal movements develop full-body conditioning and bring us back to our primal roots," avows certified personal trainer Mike Fitch, who created the program. If you can't find a gym near you that offers it yet, you can test out free sample videos or purchase a DVD or eVideo at animalflow.com.

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(Get fit at home! For dozens of 10- to 20-minute routines you can do in your living room, —the all-new site that features the world’s best video workouts for free!)

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Once reserved for bodybuilders, the "dead hang" enters the exercise lexicon in 2019. The move improves posture, lowers the risk of back injury by decompressing your spine, and stretches your shoulders to ease pain, says chiropractor Eric Cobb. His how-to tip: Grab onto a pull-up bar or monkey bars and work up to a full relaxed hang by first using a box under your feet to support your weight. If you have shoulder problems, check with your doctor before trying it.






Video: 7 Minute Workout Song (w/timer) | Tabata Songs

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Date: 11.12.2018, 17:30 / Views: 63372