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Start in a modified forearm plank, elbows directly under shoulders, fingers interlaced. Place top of head on floor and back of head into palms. Pike hips as if you were doing downward dog. Walk feet toward face to stack hips on top of shoulders. Continue to press elbows and forearms firmly into floor (weight should not be in shoulders or neck). Bring right knee to chest and lock it there using your core. Bring left knee to chest to come to an egg shape. Pull knees together and, as you press through elbows, push feet toward ceiling. Squeeze inner thighs together. Hold and breathe. Slowly lower back down one leg at a time.






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Date: 05.12.2018, 17:18 / Views: 71265