What can be useful greens?
The word "green" means a large group of garden and wild herbs used by humans for food. Many wild herbs sometimes surpass the popular garden greens. The process of cultivating plants, which began at the beginning of human history, is still happening today. People continue to study and find out how the greens are useful, how best to grow it, how to use it as food.
A common property for all wild grasses is their amazing vitality and undemanding conditions of growth.
This property can be explained by the presence in them of volatile production - substances that can suppress pathogenic microorganisms.
It is this quality that is inherent in medicinal herbs. Trace elements and vitamins are in herbs in a form that is available for absorption by the human body and without additional cooking.
The list of edible greens is surprisingly rich, many of these plants in individual countries are grown in industrial conditions.
Oxygen. Contains a lot of vitamin C and potassium, is used to make drinks, has a pleasant sour taste, reminiscent of the taste of lemon.
Highlander (knotweed). It can be added to tea, salads. It improves metabolism, tones, strengthens the body, has a diuretic and anti-inflammatory effect.
Burdock. Young leaves are used for making salads, put in the soup.
Plantain. Useful greens of young plants used in cooking for cooking a variety of dishes. It is perfectly combined with the taste of meat, fish, potatoes.
To continue the list can be infinite, the variety of herbs is amazing. In hungry years they saved human lives. So from the quinoa, in which there is a lot of protein, during the war flour cases. This flour was added to rye flour when baking bread. Widely used nettle, snyt, clover, willow herb, clover, silverweed.
The garden herbs known today were already known to the ancient Greeks. In the countries of Asia Minor, the Mediterranean, Egypt and Ancient Rome, the benefits of greenery were recognized as quite obvious. It was used for cooking incense, added to food, awarded with wreaths and bouquets of herbs.
The leaders on useful and taste properties - parsley, dill, spinach, onions, celery, lettuce, coriander, garlic. The composition of green leaves includes carbohydrates, proteins, fats (unsaturated and saturated fatty acids), vitamins of group B, A C E, K, H, PP, microelements (magnesium, potassium, calcium, copper, zinc, selenium, sodium, iron, phosphorus).
Parsley is grown leaf and root. Parsley is a perennial plant, in the spring it is one of the first to produce leafy greens for food. A large amount of vitamins, including vitamin C and beta-carotene make it surprisingly useful for vision. Diluted parsley juice is used to treat eye diseases. The presence of potassium gives a pronounced diuretic effect.
The beneficial properties of parsley and excellent taste make it indispensable in the preparation of many dishes.
Spinach is a champion in iron and manganese.
Today, the order is forgotten, what is useful spinach greens. In addition to vitamins and trace elements spinach contains a lot of protein, which distinguishes it from a number of other greens. A large amount of iron makes spinach especially useful for anemia. Spinach is added to the diet during radiation therapy, used for diabetes, hypertension, and enterocolitis.
Dill has a unique taste properties, it is like almost all people. The composition of dill makes it suitable for food and for treatment. In medicine, dill is used to lower the pressure, normalize the functions of the intestine, with cholelithiasis.
Dill herb infusion is prepared with constipation, with flatulence, dill juice helps with chicken blindness (you need to take juice on an empty stomach for a long time every day). Dill juice dripped into the ears when the noise in the head, use dill to strengthen the immune system.
Celery - slows down aging.
Used in the preparation of salads, main dishes, soups. Celery greens are used not only in cooking. The beneficial effect of celery on the digestive system stabilizes, strengthens the body as a whole, slows down the aging process. Celery is recommended for exhaustion, for kidney disease, for rheumatism. Water-salt metabolism can be significantly improved with the constant use of celery. Especially useful celery elderly.
Cilantro is widespread in the south. Cilantro seeds are an independent seasoning called coriander.Useful properties are diverse: bactericidal, diuretic, anthelmintic, analgesic. The use of cilantro reduces pressure, increases the overall tone of the body. The specific taste of seasoning is not to everyone's taste. Contraindicated cilantro in pregnancy.
Salad - a dietary product
Salad contains trace elements, including a large amount of manganese, iodine, iron, vitamins, organic acids, folic acid. Substances entering the body from lettuce leaves are easily digested, are involved in the regulation of fat metabolism, reduces the level of cholesterol in the blood. The salad contains magnesium, necessary for the construction and operation of nerve cells. Regular use of green salad in food reduces the risk of obesity, contributes to the normalization of body weight.
Leafy greens contain a large amount of fiber, which improves intestinal peristalsis. Fiber, contained in leafy greens, acts like a broom that cleans the intestines. Learning new things about the wonderful properties of plants, about the fact that greens are useful for a person, regularly using it in cooking, can significantly improve health.
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